William Shirley's Journal, 22 October 2013

187.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 56.35g | Prot: 100.25g | Carb: 385.36g.   Breakfast: Orange Juice , Toasted Rye Bread , Coffee. Lunch: White Potatoes (Flesh and Skin), McDonald's Double Filet-O-Fish Sandwich. Dinner: Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Bagel, Starbucks Outrageous Oatmeal Cookie. more...

2428 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...