Weigh In record (no journal entry) for 20 January 2021
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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631 kcal
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Fat: 37.29g | Prot: 45.25g | Carb: 32.07g.
Breakfast: Boiled Egg, Cooked Broccoli (from Frozen), Mayonnaise, Coconut Flour, Cauliflower, Egg, Tuna in Water (Canned). Snacks/Other: Lemon, Blueberries, Almonds, Strawberries. more...
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gaining 1.5 lb a week
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