blackfaery's Journal, 21 January 2021

going down again
275.9 lb Lost so far: 13.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2021:
155 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.7 lb a week

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Comments 
Great! Just a note, isn't your target weight too low to be relatable? I have split my journey on steps to avoid making it hard to imagine, and a constant state of failure. E.G.: I plan to lose this next 10 kg and then have a rest focusing on not re-gaining (again). After I feel comfortable at that new weight I will go for another 10 kg. Having these steps helps me set incentives, and feeling I have accomplished something tangible. (I will renew my wardrobe, for example). 
21 Jan 21 by member: pointtonull
I like this idea of breaking down the bigger goal into bitesize pieces. I will do this over the weekend. Thank younfor the suggestion 😊 
21 Jan 21 by member: blackfaery
Nice to see your continued loses👍 
22 Jan 21 by member: Chestnut63

     
 

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