William Shirley's Journal, 21 October 2013

187.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 68.48g | Prot: 95.81g | Carb: 292.81g.   Breakfast: Coffee, Orange Juice , Toasted Rye Bread . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Old Chicago Grilled Chicken Wrap with Lite Ranch. Snacks/Other: Merlot Wine , Bagel, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Starbucks Chocolate Chunk Cookie. more...

2252 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...