Weigh In record (no journal entry) for 21 October 2013
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1226 kcal
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Fat: 65.02g | Prot: 28.34g | Carb: 136.62g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Lay's Wavy Original Potato Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Lay's Wavy Original Potato Chips, Yellow Mustard , Great Value Fat Free Italian Dressing, Bar-S Foods Thick Sliced Bologna, White Bread . Snacks/Other: Chocolate Cake (Without Frosting) . more...
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2724 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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paupey's weight history
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