Weigh In record (no journal entry) for 21 October 2013
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224.0 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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858 kcal
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Fat: 28.37g | Prot: 63.91g | Carb: 94.44g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Publix Low Fat Cottage Cheese. Snacks/Other: Wrigley Doublemint Gum, Golden Delicious Apples, Great Value Roasted Salted Almonds. more...
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steady weight
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