Flatblister's Journal, 21 October 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 55.78g | Prot: 79.84g | Carb: 131.80g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Wendy's French Fries (Small), Wendy's Pub Chicken Sandwich. more...

2231 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...