Weigh In record (no journal entry) for 19 January 2021
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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759 kcal
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Fat: 44.79g | Prot: 54.26g | Carb: 37.60g.
Breakfast: Nando's Medium Peri-Peri Sauce, Coconut Flour, Cauliflower, Egg, Tuna in Water (Canned), Scrambled Egg, Mayonnaise, Cooked Broccoli (from Frozen). Snacks/Other: Strawberries, Almonds, Blueberries. more...
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losing 3.1 lb a week
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