msb1's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
212.7 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1140 kcal Fat: 59.00g | Prot: 47.00g | Carb: 104.00g.   Dinner: M&M Meat Shops Mozzarella Sticks, Fatburger Fat Fries, Fatburger Fatburger. more...
2807 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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