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msb1
Journal
21 Oct 13
msb1's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
212.7 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1140 kcal
Fat: 59.00g | Prot: 47.00g | Carb: 104.00g.
Dinner:
M&M Meat Shops Mozzarella Sticks, Fatburger Fat Fries, Fatburger Fatburger.
more...
2807 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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