Weigh In record (no journal entry) for 13 March 2009
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169.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2009:
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1226 kcal
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Fat: 11.11g | Prot: 79.14g | Carb: 225.07g.
Breakfast: french vanilla creamer, fat free light active yogurt, coffee. Lunch: progresso light vegetable and noodle, light wheat bread, apple. Dinner: frozen peas and carrots, italian bread crumbs, scallops, sour cream fat free, large baked potato. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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