JonathanB's Journal, 20 October 2013

184.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 112.86g | Prot: 108.56g | Carb: 224.27g.   Breakfast: Village Hearth Light Italian Buns, 365 Backcountry Bundle Trail Mix, Kirkland Signature Black Forest Ham. Lunch: Gala Apples. Dinner: Wendy's French Fries (Medium), Wendy's 1/2 lb Double with Cheese. Snacks/Other: 365 Backcountry Bundle Trail Mix. more...

2390 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...