Weigh In record (no journal entry) for 20 October 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2149 kcal
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Fat: 81.46g | Prot: 58.58g | Carb: 229.93g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Mellow Mushroom Cheese Pizza. Dinner: Cracker Barrel Old Country Store Fried Apples, Corn Pudding , Pork Loin (Tenderloin) , Mashed Potato. Snacks/Other: Fritos Original Corn Chips, Bourbon. more...
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2234 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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