Weigh In record (no journal entry) for 20 October 2013
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1226 kcal
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Fat: 65.08g | Prot: 97.46g | Carb: 56.82g.
Breakfast: Walkers Squares Salt & Vinegar (Packet). Lunch: Flour Tortilla, Cream Cheese, Tesco Finest Parma Ham, Walkers Squares Salt & Vinegar (Packet). Dinner: Marks & Spencer Wholegrain Mustard, Single Cream, Parmesan Cheese (Grated), Cauliflower, Broccoli, Chicken Meat and Skin (Roasted, Cooked). more...
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2949 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours, Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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