Weigh In record (no journal entry) for 19 October 2013
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220.0 lb
Lost so far: 42.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1634 kcal
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Fat: 72.37g | Prot: 69.48g | Carb: 195.77g.
Breakfast: Banana, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Trader Joe's Pound Plus 72% Dark Chocolate, Meatless Fried Rice, Kirkland Signature Smoked Black Forest Ham Slices, Mixed Salad Greens. Dinner: Ghirardelli White Chocolate Chips, Chocolate Soft Serve Ice Cream, Yellow Sweet Corn, Trader Joe's Pork Carnitas, Macaroni or Pasta Salad with Tuna, Raw Vegetable, Mixed Salad Greens, Broccoli Flower Clusters , Boiled Egg. Snacks/Other: Buttered Air Popped Popcorn. more...
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2976 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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