Weigh In record (no journal entry) for 18 January 2021
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2908 kcal
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Fat: 122.07g | Prot: 147.05g | Carb: 334.79g.
Breakfast: Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chick-fil-A Waffle Potato Fries (Large), Hershey's Milk Chocolate Bar with Almonds, Strawberries, Dannon Light & Fit Greek - Vanilla, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Athenos Roasted Garlic Hummus, Chicken Stir Fry, Wonton (Meat Filled Fried Won Ton), Market Pantry Tilapia Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, New Belgium Brewing Fat Tire Amber Ale, Heineken Alcohol Free Beer, Samuel Adams Boston Lager. Snacks/Other: HEB Creamy Creations 1905 Vanilla Ice Cream, Hershey's Milk Chocolate Bar with Almonds. more...
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3187 kcal
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Activities & Exercise:
Housework - 2 hours, Badminton - 2 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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