Weigh In record (no journal entry) for 18 January 2021
|
204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
662 kcal
|
Fat: 38.95g | Prot: 52.75g | Carb: 29.99g.
Breakfast: Scrambled Egg, Sea Harvest Hake Fillets, Mushrooms, Red Hot Chilli Peppers, Mayonnaise, Red Onions, Yellow Sweet Peppers. Snacks/Other: Blueberries, Almonds, Strawberries. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masenya1738's weight history
|