Weigh In record (no journal entry) for 17 January 2021
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137.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1076 kcal
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Fat: 55.37g | Prot: 68.11g | Carb: 23.59g.
Breakfast: Godshall's Turkey Bacon, Egg, Heavy Cream. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Our Family Brussel Sprouts, Bacon. Dinner: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Gin, Peanut Butter, Good Grains Whole Flax Seed. more...
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losing 2.3 lb a week
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Faye Austin's weight history
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