Weigh In record (no journal entry) for 18 October 2013
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223.5 lb
Lost so far: 66.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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527 kcal
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Fat: 26.75g | Prot: 28.93g | Carb: 50.50g.
Breakfast: Bananas, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Baby Stir-Fried Buddha’s Feast, Fried Tofu. more...
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losing 4.0 lb a week
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