Weigh In record (no journal entry) for 17 January 2021
|
199.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
3382 kcal
|
Fat: 124.36g | Prot: 203.46g | Carb: 351.16g.
Breakfast: Arroz Doce, Milani Pão de Hambúrguer, Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Fanta Fanta Laranja, Alcatra Grelhada, Ovo Frito, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Arroz Doce, Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Feijão Preto Cozido, Alcatra Grelhada. Snacks/Other: Café com Açúcar. more...
|
|
3162 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours and 10 minutes, Google Fit - 7 hours and 20 minutes. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|