Weigh In record (no journal entry) for 17 January 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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874 kcal
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Fat: 45.29g | Prot: 77.99g | Carb: 37.51g.
Breakfast: Scrambled Egg , Tuna in Water (Canned), Yellow Sweet Peppers, Mushrooms, Mayonnaise, Red Hot Chilli Peppers, Red Onions, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Strawberries, Almonds, Blueberries. more...
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gaining 6.2 lb a week
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