Weigh In record (no journal entry) for 11 January 2011
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1724 kcal
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Fat: 49.25g | Prot: 87.97g | Carb: 266.04g.
Breakfast: Coffee, Splenda with Fiber, Fiber Choice, Clementine. Lunch: Lentil Soup, no sugar added oatmeal cranberry, Lean Shake - Vanilla Bean. Dinner: 100% Whole Wheat Bread. Snacks/Other: Honey Roasted Whole Cashews, Milk Chocolate Candies, Sugar Free Jello, 100% Grated Parmesan Cheese, Salsa, On The Go Lowfat Cottage Cheese, magnesium serene, rold gold, Light String Cheese. more...
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2001 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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