Weigh In record (no journal entry) for 16 January 2021
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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4557 kcal
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Fat: 180.64g | Prot: 158.01g | Carb: 567.89g.
Breakfast: Elegê Leite Uht Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Arroz Doce, Fanta Fanta Laranja, Friboi Carne Moída de Acém, Alface Americana, Perdigão Linguiça Calabresa, Bacon, Ovo Frito, Cepêra Molho Barbecue, Kisabor Molho Billy & Jack, Hellmann's Maionese, Vigor Requeijão Cremoso Tradicional, Milani Pão de Hambúrguer. Dinner: Arroz Doce. Snacks/Other: Café com Açúcar. more...
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3064 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 46 minutes, Dormir - 6 hours and 48 minutes, Google Fit - 13 hours and 51 minutes. more...
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losing 1.5 lb a week
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