Weigh In record (no journal entry) for 16 January 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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807 kcal
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Fat: 49.20g | Prot: 56.34g | Carb: 38.00g.
Breakfast: Scrambled Egg , Red Hot Chilli Peppers , Red Onions, Chicken Breast, Mayonnaise, Nando's Medium Peri-Peri Sauce, Cooked Green Cabbage. Snacks/Other: Blueberries, Watermelon, Almonds. more...
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losing 4.6 lb a week
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