Weigh In record (no journal entry) for 17 October 2013
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185.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1057 kcal
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Fat: 63.65g | Prot: 98.07g | Carb: 21.53g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Blue Cheese Dressing, butter, side salad, zucchini, chicken thigh. Dinner: Pork Chops (Top Loin, Boneless), Cream Of Mushroom Soup (with Equal Volume Water, Canned). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 1 minute, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 35 minutes. more...
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losing 8.4 lb a week
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