jenshark4's Journal, 17 October 2013

237.6 lb Lost so far: 50.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 90.23g | Prot: 90.26g | Carb: 324.49g.   Breakfast: Peach, Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Red Baron Classic Crust - Special Deluxe Pizza. Snacks/Other: Libby's Pumpkin Roll, Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, Apple Juice, Tribe Sweet Roasted Red Pepper Hummus, Kroger Tiny Pretzel Twists, Rice with Vegetables. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...