Jhbmorton's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

206.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1229 kcal

Fat: 59.00g | Prot: 61.66g | Carb: 115.13g. Breakfast: Bacon, Egg and Cheese Biscuit, banana. Lunch: Turkey Sandwich with Spread. Dinner: Chicken Sandwich. more...

2767 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jhbmorton's Journal, 11 January 2011

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