Flatblister's Journal, 17 October 2013

179.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 80.93g | Prot: 98.99g | Carb: 100.16g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg. Lunch: Archer Farms Cobb Salad. Dinner: Jack Daniels jack Daniels barbeque glazed chicken beasts , Green Giant Low Fat Broccoli & Cheese Sauce. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Lance Whole Grain Crackers with Real Peanut Butter. more...

2247 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...