Weigh In record (no journal entry) for 15 January 2021
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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641 kcal
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Fat: 34.02g | Prot: 52.91g | Carb: 37.47g.
Breakfast: Sea Harvest Hake Fillets, Boiled Egg, Yellow Sweet Peppers , Red Onions, Jalapeno Peppers , Cauliflower . Snacks/Other: Almonds, Almonds, Watermelon. more...
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losing 9.3 lb a week
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masenya1738's weight history
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