Weigh In record (no journal entry) for 15 January 2021
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108.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1506 kcal
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Fat: 61.59g | Prot: 57.52g | Carb: 180.22g.
Breakfast: BC Mermelada Ciruela, Natural Bread Pan Doble Salvado, Chia, Leche Descremada Svelty, Café, Almendras, Aceite de Coco. Lunch: Tregar Queso por Salut Light, Via Veg Hamburguesa de Garbanzos, Crema de Leche, Papas Gratinadas. Dinner: Empanada de Carne. Snacks/Other: Actimel Actimel 0%, Arlistán Café Instantáneo Suave, Nestlé Leche Descremada Svelty, BC Mermelada Ciruela, Lactal Pan Salvado, Manzana, Té (Infusión). more...
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losing 1.1 lb a week
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