Weigh In record (no journal entry) for 16 October 2013
|
186.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2013:
|
1057 kcal
|
Fat: 63.65g | Prot: 98.07g | Carb: 21.53g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Blue Cheese Dressing, butter, side salad, zucchini, chicken thigh. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pork Chops (Top Loin, Boneless). more...
|
|
2571 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 3 hours and 31 minutes, Sleeping - 13 hours and 29 minutes, Resting - 6 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|