jenshark4's Journal, 16 October 2013

239.8 lb Lost so far: 48.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 155.71g | Prot: 156.81g | Carb: 162.67g.   Breakfast: Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast, Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Cottage Cheese, Baby Carrots, Cantaloupe Melons, Watermelon, Jason's Deli Cucumber Slices, Land O'Lakes Mini Moos Half & Half Creamers, Tomatoes, Chicken or Turkey Salad, O Organics Mozzarella Cheese Sticks, Plums. Dinner: Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: O Organics Mozzarella Cheese Sticks, Kroger Tiny Pretzel Twists, Tribe Sweet Roasted Red Pepper Hummus, Premium Orchard Yogurt Trail Mix, Giant Food Bananas (Large). more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...