Flatblister's Journal, 16 October 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 59.97g | Prot: 115.79g | Carb: 115.96g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Birds Eye Voila! Chicken Alfredo, Jack Daniels jack Daniels barbeque glazed chicken beasts . Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Frog Fuel liquid Protien, Gu Energy Gel. more...

2353 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...