Weigh In record (no journal entry) for 14 January 2021
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1393 kcal
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Fat: 76.07g | Prot: 74.33g | Carb: 107.54g.
Breakfast: Milk, Simple Truth Tangy Mayonnaise , Egg (Whole), Flax Seeds, Peanut Butter Biscuits (Soft Type) . Lunch: Vegetable Curry, Tomatoes, Cucumber (with Peel) , Cheddar Cheese. Dinner: Tomatoes, Crackling, Woolworths Gammon. Snacks/Other: Apricots , Cadbury Dairy Milk Chocolate, Nacho Flavor Tortilla Chips (Reduced Fat) , Nacho Flavor Tortilla Chips (Reduced Fat) . more...
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steady weight
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