Weigh In record (no journal entry) for 14 January 2021
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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784 kcal
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Fat: 44.05g | Prot: 66.18g | Carb: 34.08g.
Lunch: Tuna, Yellow Sweet Peppers , Nando's Medium Peri-Peri Sauce, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Red Onions, Jalapeno Peppers, Zucchini. Snacks/Other: Strawberries, Almonds, Blueberries. more...
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losing 24.7 lb a week
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