Weigh In record (no journal entry) for 16 October 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1253 kcal
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Fat: 29.83g | Prot: 53.16g | Carb: 211.14g.
Breakfast: Omenat (Golden Delicious), Klementiinit, Kuivattu Luumu, Kahvi, Banaanit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Appelsiinimehu. Dinner: Banaanit, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka, Klementiinit. Snacks/Other: Jäätelö. more...
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2298 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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