Weigh In record (no journal entry) for 10 January 2011
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191.4 lb
Lost so far: 47.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1587 kcal
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Fat: 46.65g | Prot: 98.21g | Carb: 209.82g.
Breakfast: Whipped Peanut Butter, Fat Free Milk, Hearty Grains 100% Whole Wheat English Muffins, Original Cereal, Apricot Preserves. Lunch: Konors chili, Saltine Crackers, Medium Cheddar Cheese. Dinner: Four Cheese Flavored Mashed Potatoes, Apricot Preserves, Texas Style Buttermilk Biscuit, Baby Spring Mix, Wild Atlantic Salmon. Snacks/Other: Asian Pears, Baked Croissant, Bananas. more...
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2862 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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