shermes's Journal, 10 January 2011

226.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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2066 kcal

Fat: 91.82g | Prot: 109.29g | Carb: 203.11g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Chicken Vegetable Soup (Low Sodium), Smokehouse Turkey Panini. Dinner: Soft Taco - Chicken, Fresco Crunchy Taco, Nachos Supreme. more...

3513 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...