gmbures's Journal, 15 October 2013

130.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 62.97g | Prot: 37.68g | Carb: 73.44g.   Breakfast: Milk (Nonfat), Kraft Singles American Cheese Slices (Kraft), Nature's Own Light Honey Wheat Bread. Snacks/Other: On The Border Lunch Taco Salad with Spicy Chicken (No Dressing). more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...