Faye Austin's Journal, 15 October 2013

134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 34.01g | Prot: 58.83g | Carb: 159.86g.   Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Cream (Half & Half) . Lunch: Olives, Light Balsamic Vinaigrette, Mandarin Orange (Canned or Frozen), Lettuce, Onions , Great Northerns (Large Whites) Beans. Dinner: Smart Creations Steak Fajitas. Snacks/Other: Fat Free Hot Cocoa Mix. more...

1703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...