Weigh In record (no journal entry) for 13 January 2021
|
180.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1933 kcal
|
Fat: 85.46g | Prot: 93.65g | Carb: 180.21g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Sari Roti Roti Sisir Mentega, Ultra Milk Susu UHT Rasa Coklat, Bakso dengan Saus (Campuran). Dinner: Sunny Gold Tempura Ayam, Beng-Beng Beng Beng Drink, Nasi Goreng. Snacks/Other: Air. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|