Weigh In record (no journal entry) for 10 January 2011
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319.0 lb
Lost so far: 84.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1244 kcal
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Fat: 53.87g | Prot: 86.03g | Carb: 100.13g.
Lunch: Traditional Chicken Noodle Soup, Matzo Crackers, Onions, Ground Beef (90% Lean / 10% Fat), Lentil Soup. Dinner: egg, olive oil, balsamic vinegar, lettuce. more...
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gaining 5.0 lb a week
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