Flatblister's Journal, 15 October 2013

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 57.00g | Prot: 106.33g | Carb: 154.43g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) . Lunch: Alexia Waffle Cut Sweet Potato Fries, QuikTrip Southwestern Chicken Wrap. Dinner: Birds Eye Voila! Chicken Alfredo, Jack Daniels jack Daniels barbeque glazed chicken beasts. more...

2127 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...