Weigh In record (no journal entry) for 11 January 2021
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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776 kcal
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Fat: 41.67g | Prot: 70.27g | Carb: 32.92g.
Breakfast: Coffee (Instant Powder) , Cooked Broccoli (from Frozen), Strawberries, Almonds, Red Sweet Pepper, Scrambled Egg, Nando's Medium Peri-Peri Sauce, Mayonnaise, Blueberries, Red Onions, Mushrooms , Tuna. more...
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gaining 6.2 lb a week
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