kazredhead's Journal, 01 October 2013

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 28.31g | Prot: 70.77g | Carb: 131.05g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Old El Paso Fajita Wrap, Sweet and Sour Chicken. Dinner: Leeks, Baxters Beetroot, Baked or Grilled Salmon. Snacks/Other: McVitie's Hobnobs. more...

3206 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Resting - 1 hour and 40 minutes, Sleeping - 5 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours. more...