christophernorton's Journal, 11 January 2021

193.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 112.53g | Prot: 116.21g | Carb: 253.81g.   Breakfast: Deli Sliced Ham, English Muffin, ConAgra Foods Egg Beaters, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Bar with Almonds, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Feta Cheese, Mixed Salad Greens, Peloponnese Kalamata Olives, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Black Beans (Canned), White Rice, Market Pantry Tilapia Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Athenos Roasted Garlic Hummus, Meatless Quesadilla with Cheese, Anheuser-Busch Bud Light Beer, New Belgium Brewing Fat Tire Amber Ale, Heineken Alcohol Free Beer. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...

2810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...