Weigh In record (no journal entry) for 13 October 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1185 kcal
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Fat: 50.09g | Prot: 75.55g | Carb: 112.77g.
Breakfast: Cottage Cheese, Cream (Half & Half) . Lunch: Mandarin Orange (Canned or Frozen), Balsamic Vinaigrette Salad Dressing, Lettuce, White Rice, Asparagus, Cabbage , Sockeye Salmon . Dinner: Shakes - Creamy Milk Chocolate. Snacks/Other: Air Popped Popcorn, Nacho Cheese Snack Bites. more...
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losing 14.0 lb a week
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Faye Austin's weight history
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