Weigh In record (no journal entry) for 10 January 2021
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217.5 lb
Lost so far: 9.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1448 kcal
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Fat: 121.18g | Prot: 51.12g | Carb: 40.65g.
Breakfast: Albertsons Heavy Whipping Cream , Tea (Brewed) . Lunch: Albertsons Heavy Whipping Cream , Strawberries, Mozzarella Cheese (Part Skim Milk) , Cooked Cauliflower, Green String Beans, Lamb Chop. Dinner: Cilantro (Coriander) , Chicken Broth (Home Recipe), Miracle Noodle Spinach Angel Hair . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil. more...
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losing 0.1 lb a week
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