Weigh In record (no journal entry) for 10 January 2021
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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699 kcal
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Fat: 31.41g | Prot: 68.82g | Carb: 39.52g.
Breakfast: Papayas , Green Tea, Lemon, Almonds, Blueberries , Strawberries , Red Sweet Pepper, Red Onions, Mayonnaise, Zucchini, Chicken Breast, Nando's Medium Peri-Peri Sauce. more...
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losing 4.6 lb a week
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