Flatblister's Journal, 12 October 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 93.61g | Prot: 90.55g | Carb: 194.34g.   Breakfast: Whole Wheat Bread, Salsa, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Dinner: Baked Beans, Macaroni or Noodles with Cheese, Cheeseburger with Bacon and Condiments. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

1980 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...