Weigh In record (no journal entry) for 11 October 2013
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166.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1221 kcal
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Fat: 62.08g | Prot: 50.67g | Carb: 124.07g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Hash Brown (from Frozen), Toasted Whole Wheat Bread (Commercial), Ground Beef (85% Lean / 15% Fat), Fried Egg. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Chunky Beef with Country Vegetables Soup. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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2664 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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